The latest in our series profiling our region's Olympic hopefuls looks at someone we named as one to watch when he was a junior back in 2008.
He's overcome haemophilia to become a British Champion in his sport and counts Lance Armstrong and Mark Cavendish among his training partners.
Under the spotlight is Essex cyclist Alex Dowsett.
More top news
The mothers of two three year old boys with Down's Syndrome from Norwich are begging people not to stare at their sons or give them labels.
From humble farmhouses to great stately homes and historic churches, East Anglia is littered with buildings falling into ruin.
It will cater for 5,000 students and open in 2023