The latest in our series profiling our region's Olympic hopefuls looks at someone we named as one to watch when he was a junior back in 2008.
He's overcome haemophilia to become a British Champion in his sport and counts Lance Armstrong and Mark Cavendish among his training partners.
Under the spotlight is Essex cyclist Alex Dowsett.
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It will be a cooler and cloudy day with the outside chance of a shower. Highs of 16 deg C.
Becoming drier by this evening with the chance of a late sunny spell.
The Chief Executive of Southend United has told ITV News Anglia that his players deserved to win promotion to League One at Wembley.