The latest in our series profiling our region's Olympic hopefuls looks at someone we named as one to watch when he was a junior back in 2008.
He's overcome haemophilia to become a British Champion in his sport and counts Lance Armstrong and Mark Cavendish among his training partners.
Under the spotlight is Essex cyclist Alex Dowsett.
More top news
We're one week into December and the countdown to Christmas is well underway. Read the latest in ITV News Anglia's Christmas Shout Outs.
The grandparents of missing serviceman Corrie McKeague have travelled 425 miles from their home in Scotland to retrace his last steps.
A dry night with broken cloud and occasional clear spells. Generally cloudy with occasional outbreaks of rain during Thursday morning.