The latest in our series profiling our region's Olympic hopefuls looks at someone we named as one to watch when he was a junior back in 2008.
He's overcome haemophilia to become a British Champion in his sport and counts Lance Armstrong and Mark Cavendish among his training partners.
Under the spotlight is Essex cyclist Alex Dowsett.
More top news
The Duchess of Cambridge has met some inspirational families on her visit to the Quidenham hospice in Norfolk
A man who tied up a mother and interrogated her young children until they handed over cash and jewellery has been jailed.
A veteran golfer is proving you're never too old to learn by taking lessons at the age of 90.