The latest in our series profiling our region's Olympic hopefuls looks at someone we named as one to watch when he was a junior back in 2008.
He's overcome haemophilia to become a British Champion in his sport and counts Lance Armstrong and Mark Cavendish among his training partners.
Under the spotlight is Essex cyclist Alex Dowsett.
More top news
Two rare and critically endangered tiger cubs - born at a Bedfordshire zoo - have been exploring their new home.
An unsettled day as storm Imogen brings very windy conditions into the region.
The family of a Norfolk student who was murdered in Thailand has told how they pleaded with her not to travel there.