The latest in our series profiling our region's Olympic hopefuls looks at someone we named as one to watch when he was a junior back in 2008.
He's overcome haemophilia to become a British Champion in his sport and counts Lance Armstrong and Mark Cavendish among his training partners.
Under the spotlight is Essex cyclist Alex Dowsett.
More top news
An event has been held in Peterborough today to try and open people's eyes to the role of women in Islam.
Thundery rain or showers will clear overnight to leave sunny spells on Sunday.
Northampton Saints Director of Rugby Jim Mallinder labelled George North as a 'world-class' talent following their win over Exeter Chiefs.