The latest in our series profiling our region's Olympic hopefuls looks at someone we named as one to watch when he was a junior back in 2008.
He's overcome haemophilia to become a British Champion in his sport and counts Lance Armstrong and Mark Cavendish among his training partners.
Under the spotlight is Essex cyclist Alex Dowsett.
More top news
loud will increase through the afternoon with scattered showers developing.
A cloudy end to the day but mostly dry.
A man who stabbed his friend to death in a drunken argument at the victim's home in Rushden has been found guilty of murder.