The latest in our series profiling our region's Olympic hopefuls looks at someone we named as one to watch when he was a junior back in 2008.
He's overcome haemophilia to become a British Champion in his sport and counts Lance Armstrong and Mark Cavendish among his training partners.
Under the spotlight is Essex cyclist Alex Dowsett.
More top news
Norwich City manager Alex Neil admitted his team 'lacked a spark' as they suffered a surprise home defeat to struggling Wigan Athletic.
Cloud will thicken from the north and west this afternoon but it will stay dry.
A robber boasted on Facebook about plans to raid a supermarket minutes before being caught red-handed by police.