The latest in our series profiling our region's Olympic hopefuls looks at someone we named as one to watch when he was a junior back in 2008.
He's overcome haemophilia to become a British Champion in his sport and counts Lance Armstrong and Mark Cavendish among his training partners.
Under the spotlight is Essex cyclist Alex Dowsett.
More top news
A campaign is underway to prevent a young Afghan refugee who's made a new life here being deported back to his own country.
The life of the three times Formula 1 World Champion Sir Jack Brabham has been celebrated at Silverstone.
Any remaining outbreaks of rain will clear during the rest of today to leave a fine weekend.