The latest in our series profiling our region's Olympic hopefuls looks at someone we named as one to watch when he was a junior back in 2008.
He's overcome haemophilia to become a British Champion in his sport and counts Lance Armstrong and Mark Cavendish among his training partners.
Under the spotlight is Essex cyclist Alex Dowsett.
More top news
A jilted boyfriend has been found guilty of plotting to "horrifically disfigure" his ex-girlfriend by having her doused in acid.
After a bright start to the day, sharp showers will develop this afternoon
Cool northwesterly winds will bring further showers during the next few days.