The latest in our series profiling our region's Olympic hopefuls looks at someone we named as one to watch when he was a junior back in 2008.
He's overcome haemophilia to become a British Champion in his sport and counts Lance Armstrong and Mark Cavendish among his training partners.
Under the spotlight is Essex cyclist Alex Dowsett.
More top news
Hundreds of people gathered in Norwich to protest against cuts to the NHS.
Outbreaks of rain clear this evening, with a bright and dry day tomorrow turning wet and windy.
A seventh person has been arrested after the murder of a17-year-old in Northampton.