The latest in our series profiling our region's Olympic hopefuls looks at someone we named as one to watch when he was a junior back in 2008.
He's overcome haemophilia to become a British Champion in his sport and counts Lance Armstrong and Mark Cavendish among his training partners.
Under the spotlight is Essex cyclist Alex Dowsett.
More top news
Cladding from high-rise flats in 25 local authority areas has now proved to be potentially flammable in the urgent safety review.
Scattered showers at first this evening will gradually decay. A dry night to follow with clear spells developing.
A willow whale is taking shape on the beach in Harwich as part of the town's arts festival