The latest in our series profiling our region's Olympic hopefuls looks at someone we named as one to watch when he was a junior back in 2008.
He's overcome haemophilia to become a British Champion in his sport and counts Lance Armstrong and Mark Cavendish among his training partners.
Under the spotlight is Essex cyclist Alex Dowsett.
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CCTV captures the moment two young children survive a car crash on their walk to school.
It will be a dry day and very warm with bright and sunny spells.
Armed officers will be on patrol at major infrastructure sites across Essex and the county will see more police patrols.