The latest in our series profiling our region's Olympic hopefuls looks at someone we named as one to watch when he was a junior back in 2008.
He's overcome haemophilia to become a British Champion in his sport and counts Lance Armstrong and Mark Cavendish among his training partners.
Under the spotlight is Essex cyclist Alex Dowsett.
More top news
Five Luton men have been sentenced to a combined total of more than 83 years behind bars for plotting to bring guns into the UK.
Apprenticeships being run by a training company in Norwich which has folded will be saved, though 57 staff are set to lose their jobs
A woman has paid tribute to her fiance who was found dead near their home just weeks after she'd given birth to their son.