A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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It will be sunny and warm inland this afternoon, although the north Norfolk coast will be plagued by low cloud at times.
Investigation carried out after it emerges warnings about a doctor convicted of sex crimes against children were not passed on to police