A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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A pensioner from Nottinghamshire has visited the Norfolk Broads for the last 70 years
The Liberal Democrats came second in the Anglia region at the 2010 General Election but face an tough challenge in 2015.
A chilly start, then mainly dry and sunny through the day. A few heavy showers may develop and move east towards the end of the afternoon.