A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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Becoming drier by this evening with the chance of a late sunny spell.
The Chief Executive of Southend United has told ITV News Anglia that his players deserved to win promotion to League One at Wembley.
Some sunny intervals are possible initially this morning but cloud and patchy rain will gradually sweep in as the day goes on.