A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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Christmas has arrived early in Northampton after one of the town theatres launched its panto - starring Union J singer Jaymi Hensley.
Dry weather and a growing population are putting severe pressure on East Anglia's water supplies.
A crane has started to move derailed freight wagons from the track near Ely in Cambridgeshire.