A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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Mist and fog clearing through this morning. Generally cloudy today. Another mild day
Read more of ITV Anglia's Christmas Shout Outs, passing on your seasonal messages to the special people in your lives.
Low cloud and mist developing overnight. Another mild night ahead. Generally rather cloudy tomorrow, with a few brighter breaks developing.