A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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A windy evening, clear spells and a few blustery showers. Strongest winds are likely along coastal areas.
Around 170 officers and staff from Cambridgeshire police, were drafted in to manage the demonstration.
Parking charges for those picking up and dropping off passengers at the UK's busiest airports have been hiked up to "eye-watering" levels.