A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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Increasing cloud and rain overnight. Blustery and cold tomorrow.
Events are taking place in Cambridge, Norwich, Colchester, Southend and Lowestoft today, to mark Holocaust Memorial Day.
Cloud will increase through the day with rain arriving by dawn.