A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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Luton could launch a bid to become the UK's 'City of Culture' if councillors decide to give the plans the go ahead.
Tributes have poured in for a couple found dead in their home in Stowmarket in Suffolk.
One of those receiving a share of the funding is the Norfolk Urban Peregrine Project at Norwich Cathedral.