A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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An inquest has been hearing how a butcher from Suffolk, killed his estranged wife with an axe before jumping to his death from a car park.
Championship side MK Dons have signed Sam Gallagher from Southampton on a season-long loan deal.
Today's showers will ease this evening but it will be a cool night