A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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Tributes have been paid to a keen cyclist from Essex killed in a collision with a Mercedes at Canewdon.
Once any mist and low cloud has disappeared this morning, it will be a largely dry and bright day. Turning more unsettled by Monday.
A 12-year-old carer from Colchester has won a national award for looking after her mum.