A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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Rain will clear this morning to leave a cloudy but mild day
Seven large, black pigs are chomping their way through Holt Country Park in Norfolk doing their bit for conservation.
A surgeon at the Lister Hospital in Stevenage has turned his steady hands to a different talent - cooking!