A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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Police have received 150 calls after releasing e-fits of two men involved in the attempted abduction of a serviceman at RAF Marham.
Ipswich Town defender Tommy Smith has ended speculation over his future by signing a new contract at Portman Road.
A community in Essex is helping an eight year old from Braintree fulfill his dream of walking. Lenny Pyne has cerebral Palsy.