A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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There'll be a lot of cloud at first this morning but the sun should break through in many places this afternoon.
The cloudy skies will remain tonight but at least temperatures will stay frost-free.
Norwich City manager Alex Neil admitted his team 'lacked a spark' as they suffered a surprise home defeat to struggling Wigan Athletic.