A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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A rare bird's making a comeback to Norfolk and Suffolk. The Stone Curlew is now thriving in the Brecks after falling numbers.
Tributes have been made to a Chelmsford teenager who died in hospital after he was stabbed in Oaklands Park.
After a mild day yesterday, today will feel noticeably colder as temperatures return to average for mid-December. But it will also be sunny.