A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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Mostly cloudy but mainly dry tonight. A mainly dry morning tomorrow with sunny intervals, some scattered showers are possible later.
Daniel Farke has appointed fellow German coaches Christian Flüthmann and Chris Domogalla to his backroom set-up.
Prince Harry has been revealed as a 'natural' sky-diver as his father was being honoured at a visit to Colchester Barracks.