A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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A rescued bull terrier was found to have more than 50 shot gun pellets and the crown from a tooth embedded in his face.
A dry night with clear skies will leave to frost and fog patches overnight.
A murder investigation has been launched after the discovery of a body in Milton Keynes.