A care home worker from Suffolk has been determined to prove that old age doesn't have to mean sitting in a chair.
Carl Martin's dedication to making life interesting at the Firs home in Felixstowe has just won him a national prize.
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Clear skies overnight but remaining frost-free. Another sunny day tomorrow and increasingly warm as we head towards the weekend.
Voting is taking place across the Anglia region in the biggest test of political opinion since the General Election in May 2015.
Leading micro-surgeons from around the world are at a two day conference in Norwich discussing pioneering techniques