A police dog from Suffolk who was stabbed last year has been given his third award for bravery. Six year old Aman was stabbed as he challenged a man with a knife in Ipswich.
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A former Paraympic gold medallist says she may have to give up her sport after her funding was reduced.
Start the weekend off with a smile by reading the latest festive messages in ITV News Anglia's Christmas Shout Out series.
With high pressure in charge, this weekend will be fine and bright with increasing amounts of sunshine. Feeling colder but with light winds.