This year's Lowestoft Air Show has begun - the first ever held at a weekend.
High winds forced displays by the Battle of Britain memorial flight and the airambulance to be cancelled.
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It's definitely hot out there today, with temperatures in some parts of the region hitting 32°C! Here are YOUR best tips for keeping cool.
ITV News Anglia has been behind the scenes of the new Norwich City kit launch video.
A sizzling start to July with temperatures climbing above 30C in parts of region.