CCTV pictures have been released of a police officer rescuing a boy struggling in the sea off Southend. PC Martin Knights stripped off his uniform and jumped in the water, after spotting the 13 year old in trouble.
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A mostly dry night with some clear skies allowing a touch of frost to form in places. Increasing cloud from the west tomorrow.
A woman from Milton Keynes who became Britain's first surrogate 30 years ago says she still wonders what became of the baby she gave away.
The Government has announced almost £2 million of funding for the region's coastal communities which it says will help develop tourism.