CCTV pictures have been released of a police officer rescuing a boy struggling in the sea off Southend. PC Martin Knights stripped off his uniform and jumped in the water, after spotting the 13 year old in trouble.
More top news
Some sunny spells but also occasional heavy showers, locally wintry with a risk of hail and thunder.
Norwich based eating disorder charity Beat says not enough people with the condition are getting GP referrals for mental health treatment.
£300,000 of Heritage Lottery money has been awarded to the East of England to help community projects which help protect our natural world.