CCTV pictures have been released of a police officer rescuing a boy struggling in the sea off Southend. PC Martin Knights stripped off his uniform and jumped in the water, after spotting the 13 year old in trouble.
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Three men caught on CCTV assaulting a man in the violence following last year’s Luton Carnival have been given jail time.
We look ahead to a big weekend in League Two as the battle for the play-offs intensifies.
Southend United manager Phil Brown will reach four years at the club when his side visit AFC Wimbledon on Saturday.