CCTV pictures have been released of a police officer rescuing a boy struggling in the sea off Southend. PC Martin Knights stripped off his uniform and jumped in the water, after spotting the 13 year old in trouble.
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Peterborough United have continued their summer spending spree with the signing of Sheffield United midfielder Louis Reed.
Warm and sunny this evening but cloudier overnight with a few spots of drizzle possible later. Rather cloudy tomorrow but most places dry.
Police investigating the fatal stabbing of a man in Northampton want the help of the public tracking down two men and a mini car.