CCTV pictures have been released of a police officer rescuing a boy struggling in the sea off Southend. PC Martin Knights stripped off his uniform and jumped in the water, after spotting the 13 year old in trouble.
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A castle in Suffolk's hosted its first ever medieval jousting tournament as calls are made to make it an Olympic sport.
A mainly dry day with some sunny spells in the morning, but turning cloudier during the afternoon. Feeling warm. Highs of 27 deg C.
A 54-year-old man has died and another has been taken to hospital after a group of swimmers got caught up in a riptide at a Norfolk beach.