CCTV pictures have been released of a police officer rescuing a boy struggling in the sea off Southend. PC Martin Knights stripped off his uniform and jumped in the water, after spotting the 13 year old in trouble.
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Mild overnight with a few light showers. Breezy tomorrow. Generally dry and settled with some decent sunny spells
Norwich City have signed West Brom midfielder Graham Dorrans on a permanent deal.
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