CCTV pictures have been released of a police officer rescuing a boy struggling in the sea off Southend. PC Martin Knights stripped off his uniform and jumped in the water, after spotting the 13 year old in trouble.
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A man from Peterborough has admitted murdering his two-month-old daughter two days in to his trial at the Old Bailey.
The weather stays humid for now and there's a risk of intense thunderstorms later today and overnight. Cooler and drier this weekend.
It will be a largely cloudy but humid day with the risk of hit-and-miss heavy showers and thunderstorms.