Celebrations get underway as the Paralympic flame arrives in the East. It's the start of a weekend of events around the region ahead of the opening ceremony for the Games on Wednesday.
Needham Market is one of the towns playing host to the flame, as Emma Baker reports.
Olympic long jump gold medallist Greg Rutherford is being honoured with an open-top bus parade through Woburn Sands near Milton Keynes.
A breakfast conference was held at the University of Essex today to discuss the Olympics legacy and how local businesses can benefit.
Paralympic swimmer Jessica-Jane Applegate is cheered on her return to Great Yarmouth