The Olympic and Paralympic Games may be over for another four years and it may be the last time we see them in Britain for another generation.
So what will the legacy be in the Anglia region?
Olympic long jump gold medallist Greg Rutherford is being honoured with an open-top bus parade through Woburn Sands near Milton Keynes.
A breakfast conference was held at the University of Essex today to discuss the Olympics legacy and how local businesses can benefit.
Paralympic swimmer Jessica-Jane Applegate is cheered on her return to Great Yarmouth