Two friends from Suffolk are warning holidaymakers after they were gassed and robbed in their own apartment in Spain.
Garry Brown and Trevor Cooke from Newmarket were left unconscious after the attack on the Costa Blanca.
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Lonely older people are also likely to face long-term health problems and enjoy life less, a study by Anglia Ruskin university has found.
Colchester United are looking for a new manager this afternoon after deciding to part company with Tony Humes. But did he deserve to go?
Some companies are "refusing to consider" employing people who commute using Abellio Greater Anglia, the MP for Colchester has claimed.