A man from Milton Keynes is taking his anti bullying campaign to schools all over the country. Alex Homes was bullied when he was younger, but now he's running a programme where they train pupils in schools to be anti-bullying ambassadors.
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Ipswich Town manager Mick McCarthy says that the deal that took Tyrone Mings to AFC Bournemouth was "remarkable" business for the club.
In the latest in our series looking at the region's piers we're finding out more about the restored Southwold Pier.
Norfolk woman celebrates her 80th birthday forty years after being told she has terminal cancer