Saints announce Grayson to leave club
Northampton Saints have revealed that Paul Grayson will be leaving the Franklin's Gardens club after more than 19 years as player and coach.
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Hero's family receive VC
The family of Lance Corporal James Ashworth, who was killed by a grenade blast in Afghanistan, have accepted a posthumous VC.
Norfolk children's centre closes temporarily
A children's centre in Norfolk has voluntarily closed its doors to deal with a 'number of issues' concerning the running of the service.
Pub turns waste into water
A pub in Norfolk is using new technology to keep its food waste out of landfill