A new appeal has been launched to find 14,000 new blood donors in the east of England.
The young in particular are being targetted as the 17-24 age group has seen a sharp decline in the number of people becoming registered donors.
Nationally, stocks are so critically low that an urgent appeal has been made for 100,000 new donors across the country within the next 100 days.
If you'd like to volunteer, you can get more information on how to register here:
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Mostly dry with bright or sunny spells
Thames Valley Police are appealing for help in tracing two teenage girls missing from Milton Keynes since Saturday afternoon.
A fine and dry day in the Anglia region on Monday with some good sunny spells.