The widow of a soldier killed in Afghanistan who set up a charity in his memory is in line for a national award.
Nikki Scott from King's Lynn has been nominated for a Millie award for her work in setting up Scotty's Little Soldiers after her husband corporal Lee Scott was killed three years ago. There's some flash photography at the start of Malcolm Robertson's report.
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The strong and gusty winds should ease and it will be dry with sunny periods through much of the day. Some rain is likely by evening.
A project is underway to help homeless people in Luton get flu vaccinations.
Storm Ophelia may be battering the western side of the British Isles but in the East it has brought October warmth and a red sky and sun.