The widow of a soldier killed in Afghanistan who set up a charity in his memory is in line for a national award.
Nikki Scott from King's Lynn has been nominated for a Millie award for her work in setting up Scotty's Little Soldiers after her husband corporal Lee Scott was killed three years ago. There's some flash photography at the start of Malcolm Robertson's report.
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Ukip has responded to the resignation of its only MP, Douglas Carswell, by suggesting he quit before he was kicked out.
A mostly warm afternoon but a fresh easterly breeze will bring a noticeably cooler feel along eastern coasts. Highs of 15 deg C (59 deg F).
ITV News Anglia's Political Correspondent Emma Hutchinson asks what next for UKIP after Douglas Carswell quits the party?