The widow of a soldier killed in Afghanistan who set up a charity in his memory is in line for a national award.
Nikki Scott from King's Lynn has been nominated for a Millie award for her work in setting up Scotty's Little Soldiers after her husband corporal Lee Scott was killed three years ago. There's some flash photography at the start of Malcolm Robertson's report.
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Cloud with locally heavy rain spreading in overnight
After a dull start, some sunny spells are likely, mainly in the west. Cloud will again thicken from the east later
International ballet star Gary Avis goes back to his Suffolk roots to watch next generation of performers.