Olympic gold medal winner Etienne Stott has been made a Freeman of the Borough of Bedford.
Stott and partner Tim Bailie won gold in the C2 Canoe Slalom at the London 2012 Olympics.
Stott grew up in Bedford and learned to canoe on the River Great Ouse as a member of Bedford Canoe Club.
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Lifeguards at Sea Palling where a swimmer died after getting caught in a rip-current, remind people to always swim at life-guarded beaches.
It will become cloudy this evening with a chance of showers arriving from the west. Lows of 15 deg C.
It's going to be another dry day with plenty of sunny spells and feeling humid. Highs of 27 deg C.