Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
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Police patrols are continuing in Cromer. Businesses say they are open as usual but there are reports of fresh trouble in the town
Around a hundred firefighters have been tackling a huge blaze in a warehouse in Essex
Dry and often sunny. Cloud thickening from the southwest later.