Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
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Remaining dry with warm sunny spells on Monday.
Douglas Carswell told ITV's Peston On Sunday he wanted to "support" the government as a "critical friend" but refused to rule out a return.
The Ukip leader confirmed he had "no prior warning" of Douglas Carswell's resignation from the party as he hit out at the "staunch Tory".