Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
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A damp evening with further outbreaks of rain moving in from the west later. Feeling much colder than of late. Lows of 7 deg C (45 deg F).
Members of the public are helping Bedfordshire police this weekend to carry out weapons sweeps in a bid to cut down on knife crime.
A colony of 60,000 bees has been carefully removed from a hospital in Cambridge.