Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
More top news
A soldier from Essex is celebrating after becoming the first magician to win Britain's Got Talent.
A con artist who duped a vulnerable woman from Essex out of her life savings has been sent to prison for five years.
Dry with warm sunny spells for most after a cloudy start in some areas