Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
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Rain clearing quickly tonight but a few showers in places. Mainly dry tomorrow and quite cloudy although bright spells in places.
Meet Wednesday's finalists in the Anglia region for the Pride of Britain Awards.
An "aura" invisible to the human eye surrounds some flower petals and acts as a signal for bees, scientists have found.