Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
More top news
Independent report says 'nobody died' from ambulance delays - but three people suffered permanent or long term injuries.
The Marks & Spencer shops in Clacton, Newmarket, Northampton and Kettering are among those earmarked for closure at the retail giant.
The company said the 'loss-making' Tesco Direct web portal will cease trading on July 9.