Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
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A woman has died in a house fire in Heacham in West Norfolk.
Some sunny spells this afternoon but scattered showers are likely later. Highs of 19 deg C (66 deg F).
The Olympians rounded off their success in Rio with a personal triumph as they confirmed they have tied the knot.