Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
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Calvin Harris and Kasabian have been announced as the headline acts for this summer's V Festival in Chelmsford.
Cloudy with some rain first thing, perhaps locally sleet or snow, however this will soon clear to leave a bright and breezy day.
There will be a few wintry showers tonight but tomorrow will see some sunny spells.