Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
More top news
Colman's mustard has been made in Norwich for years, and has a real kick to it. But now a new milder variety's about to go on the market.
Occasionally bright this evening with a few showers. Then becoming rather cloudy overnight with occasional outbreaks of rain.
Dozens of plots have been thwarted since July 7, 2005, but are we any less vulnerable to terror attacks?