Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
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Mild overnight with a few light showers. Breezy tomorrow. Generally dry and settled with some decent sunny spells
Norwich City have signed West Brom midfielder Graham Dorrans on a permanent deal.
A mother whose baby was found dead in a village pond in Norfolk will not face criminal charges because she has already suffered enough.