Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
More top news
It will turn dull and misty again overnight but it will stay mild. Tomorrow will be mostly cloudy with a risk of localised heavy showers.
Group Lotus has announced plans to shed over 300 jobs in a restructuring and cost-cutting move.
First pictures of new baby elephant