Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
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Police have thanked fans from Norwich andIpswich for showing "good spirit” the East Anglian derby match.
Outbreaks of rain and drizzle clearing eastwards by around midnight.
A gin distillery in Northamptonshire has won a prestigious award from the Countryside Alliance.