Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
More top news
A UKIP councillor has been arrested and given a caution after video footage emerged showing a confrontation between him and another man.
It will be dry with variable cloud, although fog patches could be possible later.
Perhaps a few bright spells, but generally rather cloudy with some showery rain possible at times, especially in the afternoon.