Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
More top news
New Ipswich Town striker Noel Hunt is hoping to secure a longer deal at Portman Road after joining the club on loan.
It's another dull start to the day for much of the Anglia region but the sunshine promises to return from the south during the afternoon.
New Norwich City First Team Coach Mike Phelan is confident that the Canaries can still push for promotion to the Premier League.