Need to get fit after Christmas? Want to shed a pound or two?
The message is that if you have over-indulged over the festive period, set yourself realistic goals. You might want to join a ramblers club or visit the local gym. Just make sure you get some kind of exercise that will increase your chances of a healthy lifestyle.
"Rambling's good, a gym's good but there are also other ways that make a difference, " said Dr Jenny Harries, Norfolk's Director of Public Health.
"It could be getting off at the bus one stop earlier than you need to and walking the rest of the way - or if you're in an office block, take the stairs rather than use the lift. Build up to a level of fitness gradually and at a pace you feel comfortable with."
More top news
The County Council has just approved the final phase of a scheme to get more residents and businesses superfast broadband.
A primary school in Essex has come up with a new way to help tackle racism and show how closely connected we all are.
An exclusive report by ITV Anglia has found that the number of female directors in our region falls well below the national average