A second world war veteran from Norfolk is fighting a Government decision which means he cannot accept a Russian medal for his courage.
Roy Francis from Forncett St Mary is one of 3000 British servicemen who sailed on Arctic convoys.
The Government has said those who took part will finally get their own campaign medal - but that the Russian medals break British rules.
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A gang of ram raiders have been sentenced to 22 years for carrying out a terrifying series of thefts at shops and banks across the region.
Norwich City midfielder Wes Hoolahan admits that the Canaries squad are "working a lot harder" under new manager Alex Neil.
Lotus is launching a new sports car at the Geneva Motor Show today that will help create new jobs at its base in Norfolk.