A second world war veteran from Norfolk is fighting a Government decision which means he cannot accept a Russian medal for his courage.
Roy Francis from Forncett St Mary is one of 3000 British servicemen who sailed on Arctic convoys.
The Government has said those who took part will finally get their own campaign medal - but that the Russian medals break British rules.
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Essex all-rounder Ravi Bopara says he's proud of his mate Alastair Cook who broke a special batting record yesterday.
Crimestoppers has teamed up with a Suffolk charity encouraging people to report suspected cases of domestic violence.
A young actor from Norwich has won a coveted role in J.K. Rowling's upcoming West End play.