Now they are best known as a summer fruit but new research involving the University of East Anglia has found if you eat strawberries all year round you'll lower the chances of having a heart attack.
Scientists discovered strawberries contain compounds that combat blocked arteries and that three or more handfuls a week will help improve health.
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The first ever Chelmsford marathon kicked off at the weekend at Central Park with nearly 2000 runners taking part.
Largely cloudy, with only limited bright or sunny intervals. However most places will remain dry, as showers will be isolated.
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