Now they are best known as a summer fruit but new research involving the University of East Anglia has found if you eat strawberries all year round you'll lower the chances of having a heart attack.
Scientists discovered strawberries contain compounds that combat blocked arteries and that three or more handfuls a week will help improve health.
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A year after the tidal surge the Suffolk village of Waldringfield has new flood defences in place
There'll be long spells of sunshine in many places during Saturday before it turns cloudier and windier on Sunday.
This weekend will be mostly dry with sunshine on Saturday and cloudy, windy conditions by Sunday.