January's not a bad month to take a check on our diet...
Yes, phrases like 'five-a-day' and 'superfoods' are part of the language these days, but now more health benefits are being ascribed to some summer fruits.
New research carried out in the region suggests fruits like strawberries and blueberries can cut the risk of heart attacks.
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Following a wet Thursday, today will be drier and brighter with plenty of sunshine.
Six pupils at a school in Luton needed hospital treatment after taking legal highs, police have confirmed.
Following Thursday's rain, cloud will clear this evening and it will be a frosty night. Tomorrow promises to be a much sunnier day.