January's not a bad month to take a check on our diet...
Yes, phrases like 'five-a-day' and 'superfoods' are part of the language these days, but now more health benefits are being ascribed to some summer fruits.
New research carried out in the region suggests fruits like strawberries and blueberries can cut the risk of heart attacks.
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Many places will have a fine day with some sunshine tomorrow but there will be a few showers about during the afternoon.
Norwich City manager Alex Neil has confirmed that the club have suspended Lewis Grabban after the striker went AWOL earlier this week.
The cereal harvest in the East of England generates more than three quarters of a billion pounds every year.