January's not a bad month to take a check on our diet...
Yes, phrases like 'five-a-day' and 'superfoods' are part of the language these days, but now more health benefits are being ascribed to some summer fruits.
New research carried out in the region suggests fruits like strawberries and blueberries can cut the risk of heart attacks.
More top news
A clear night tonight and staying dry. Sunday will remain dry with sunny spells.
A new flag of Northamptonshire has been raised at County Hall in Northampton this morning, the design chosen via a public vote.
Police Chief Constable Colette Paul has raised over £300 in memory of former colleague.