January's not a bad month to take a check on our diet...
Yes, phrases like 'five-a-day' and 'superfoods' are part of the language these days, but now more health benefits are being ascribed to some summer fruits.
New research carried out in the region suggests fruits like strawberries and blueberries can cut the risk of heart attacks.
More top news
Cloudy with rain at first, this becoming heavier for a time.
A man who was found dead in a multi-storey car park in Colchester has been provisionally named by police.
Colchester Hospital has apologised to the parents of a baby boy who was stillborn after a number of failings in care during labour.