January's not a bad month to take a check on our diet...
Yes, phrases like 'five-a-day' and 'superfoods' are part of the language these days, but now more health benefits are being ascribed to some summer fruits.
New research carried out in the region suggests fruits like strawberries and blueberries can cut the risk of heart attacks.
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Before kicking off his nationwide tour at The Norwich Playhouse Phill Jupitus gave ITV News Anglia an insight into his love of art.
Turning very cold and frosty overnight. Temperatures will drop to around minus 4. A few showers may affect the coast of Norfolk.
Your chance to join the team at ITV Anglia or elsewhere in ITV News as applications are open for the ITV News Traineeship 2018/19.