Summer fruits bring even more health benefits

January's not a bad month to take a check on our diet...

Yes, phrases like 'five-a-day' and 'superfoods' are part of the language these days, but now more health benefits are being ascribed to some summer fruits.

New research carried out in the region suggests fruits like strawberries and blueberries can cut the risk of heart attacks.

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Berry good for you

New research involving the University of East Anglia has found that if you eat strawberries all year you will lower the chances of having a heart attack.