January's not a bad month to take a check on our diet...
Yes, phrases like 'five-a-day' and 'superfoods' are part of the language these days, but now more health benefits are being ascribed to some summer fruits.
New research carried out in the region suggests fruits like strawberries and blueberries can cut the risk of heart attacks.
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A mostly dry night with some clear skies allowing a touch of frost to form in places. Increasing cloud from the west tomorrow.
A woman from Milton Keynes who became Britain's first surrogate 30 years ago says she still wonders what became of the baby she gave away.
The Government has announced almost £2 million of funding for the region's coastal communities which it says will help develop tourism.