January's not a bad month to take a check on our diet...
Yes, phrases like 'five-a-day' and 'superfoods' are part of the language these days, but now more health benefits are being ascribed to some summer fruits.
New research carried out in the region suggests fruits like strawberries and blueberries can cut the risk of heart attacks.
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Gusty winds overnight in the Anglia region reached more than 50 mph in many places.
Breezy with a few showers at first but for most it will be a dry day with bright and sunny spells.
Winds will strengthen overnight and showery outbreaks of rain will spread in from the west.