January's not a bad month to take a check on our diet...
Yes, phrases like 'five-a-day' and 'superfoods' are part of the language these days, but now more health benefits are being ascribed to some summer fruits.
New research carried out in the region suggests fruits like strawberries and blueberries can cut the risk of heart attacks.
More top news
Clacton MP Douglas Carswell admits that he feared for his safety when he was mobbed group of anti-austerity protesters outside Westminster.
This evening's showers will ease and then it will be a fine start to the weekend before rain arrives on Sunday.
New Peterborough United boss Dave Robertson has been talking to ITV News Anglia about his plans for his first full season in charge.