The trial of a restaurant worker accused of the murder of 19-year-old Rachel Manning in 2000 has been hearing evidence from a man who was originally convicted of her murder.
Barri White - who was Rachel Manning's boyfriend - spent 6 years in prison before he was aquitted at a retrial.
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A mum from Cambridgeshire is taking on the challenge of running more than 60 miles in a day - to raise money for an autism charity.
A girl from Norfolk has written a very special Christmas letter - asking for money so that she can donate to the East Anglian Air Ambulance.
It will be a cold and clear night with a widespread frost away from the coast as temperatures dip to -2 deg C.