This weekend thousands of you across the East will be taking part in the world's biggest wildlife survey. Today and tomorrow is the RSPB's annual Big Garden Birdwatch, in which people are being asked to record the birds in their gardens.
It's thought the extreme cold weather could mean this year more birds are spotted than usual as Serena Sandhu explains:
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Clacton MP Douglas Carswell admits that he feared for his safety when he was mobbed group of anti-austerity protesters outside Westminster.
This evening's showers will ease and then it will be a fine start to the weekend before rain arrives on Sunday.
New Peterborough United boss Dave Robertson has been talking to ITV News Anglia about his plans for his first full season in charge.