The Princess Royal has arrived in Chelmsford to attend a service remembering those who were killed in the flooding of 1953.
95 people were killed in Essex when the floods struck 60 years ago today.
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Over 740,000 adults aged 40-60 in our region do not achieve ten minutes of continuous brisk walking over the course of a month.
Six people - aged between 16 and 28 - have been arrested over two stabbings in Newmarket earlier this week.
The NSPCC is referring a record number of reports of neglect to police and social services - including a massive increase from this region.