Cambridge MP Julian Huppert has battered the opposition in the annual Parliamentary Pancake Race at Westminster. The Liberal Democrat was part of the MPs' team which won for the second year running.
The MPs battled it out against representatives from the House of Lords and a team of political journalists for the charity Rehab.
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A 54-year-old man has died and another has been taken to hospital after a group of swimmers got caught up in a riptide at a Norfolk beach.
It will be a dry and warm night with some clear spells and light winds. Lows of 15 deg C (59 deg F).
Two men who tried to abduct an RAF serviceman in Norfolk may have been part of a larger team, it has been revealed.