Double Olympic medallist Louis Smith is looking for new challenges after picking up his MBE from the Queen at Buckingham Palace.
The gymnast from Peterborough says he'll have a make a decision soon on competing in Rio but said "gymnastics is a tough sport and his body isn't getting any younger."
Louis says he's now looking at sporting legacy by setting up charities and summer camps. He's also planning to tour schools to tell children about his achievements.
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Ukip has responded to the resignation of its only MP, Douglas Carswell, by suggesting he quit before he was kicked out.
A mostly warm afternoon but a fresh easterly breeze will bring a noticeably cooler feel along eastern coasts. Highs of 15 deg C (59 deg F).
ITV News Anglia's Political Correspondent Emma Hutchinson asks what next for UKIP after Douglas Carswell quits the party?