Stars of last summer's Olympics and Paralympics are among those receiving honours at Buckingham Palace today.
Gymnast Louis Smith from Peterborough, who scooped silver on the pommel horse and a bronze in the men's team competition at the London Games, has described being awarded the MBE the proudest moment of his life. Smith went on to win BBC dance series Strictly Come Dancing following the Olympics.
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Clear skies overnight but remaining frost-free. Another sunny day tomorrow and increasingly warm as we head towards the weekend.
Voting is taking place across the Anglia region in the biggest test of political opinion since the General Election in May 2015.
Leading micro-surgeons from around the world are at a two day conference in Norwich discussing pioneering techniques