Stars of last summer's Olympics and Paralympics are among those receiving honours at Buckingham Palace today.
Gymnast Louis Smith from Peterborough, who scooped silver on the pommel horse and a bronze in the men's team competition at the London Games, has described being awarded the MBE the proudest moment of his life. Smith went on to win BBC dance series Strictly Come Dancing following the Olympics.
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A gang of ram raiders have been sentenced to 22 years for carrying out a terrifying series of thefts at shops and banks across the region.
Norwich City midfielder Wes Hoolahan admits that the Canaries squad are "working a lot harder" under new manager Alex Neil.
Lotus is launching a new sports car at the Geneva Motor Show today that will help create new jobs at its base in Norfolk.