Cambridgeshire gymnast Louis Smith has tweeted a picture of himself at Buckingham Palace with his MBE.
He said: "Chilling with my MBE on the palace steps think its frozen to my hand lol. Thanks for all your messages."
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Clacton MP Douglas Carswell admits that he feared for his safety when he was mobbed group of anti-austerity protesters outside Westminster.
This evening's showers will ease and then it will be a fine start to the weekend before rain arrives on Sunday.
New Peterborough United boss Dave Robertson has been talking to ITV News Anglia about his plans for his first full season in charge.