Cambridgeshire gymnast Louis Smith has tweeted a picture of himself at Buckingham Palace with his MBE.
He said: "Chilling with my MBE on the palace steps think its frozen to my hand lol. Thanks for all your messages."
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It has been a chilly night in the Anglia region with temperatures plunging below -6°C at Writtle in Essex.
Cold, bright and frosty across most areas to start but cloudier towards the northwest of the Anglia region.
The Care Quality Commission has changed the rating of Addenbrooke's hospital from 'inadequate' to 'good' following a re-inspection.