Cambridgeshire gymnast Louis Smith has tweeted a picture of himself at Buckingham Palace with his MBE.
He said: "Chilling with my MBE on the palace steps think its frozen to my hand lol. Thanks for all your messages."
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There has been a rise in the number of animal cruelty cases being reported in our region.
A police dog is retiring after ten years sniffing out drugs, money and weapons in Essex.
Essex Police have arrested 17 people on suspicion of aggravated trespass following a protest which grounded all flights at Stansted.