Cambridgeshire gymnast Louis Smith has tweeted a picture of himself at Buckingham Palace with his MBE.
He said: "Chilling with my MBE on the palace steps think its frozen to my hand lol. Thanks for all your messages."
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A 54-year-old man has died and another has been taken to hospital after a group of swimmers got caught up in a riptide at a Norfolk beach.
It will be a dry and warm night with some clear spells and light winds. Lows of 15 deg C (59 deg F).
Two men who tried to abduct an RAF serviceman in Norfolk may have been part of a larger team, it has been revealed.