A man from Essex who's been cleared of drowning a fellow passenger on a booze cruise in Tenerife nearly 17-years-ago says he's now trying to rebuild his life.
Darren Sapstead, from South Woodham Ferrers, was accused of pushing Garry Walton from Ireland overboard in 1996.
In his first TV interview he says he actually tried to save Mr Walton's life. Click below to watch a report by ITV News Anglia's Serena Sandhu:
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The University of Cambridge has topped a national league table which measures universities across the UK.
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The Tour of Britain is coming to the region with Suffolk and Essex hosting two stages of the event.