For lovers of ancient castles, there's a rare chance to see Colchester's, almost as it once was... ahead of a major refurbishment.
All of its exhibits have been taken out before the work gets underway, the bare walls an example of what it was like in Norman times.
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Boxing champion Jon Thaxton has set up a new class for children with disabilities, which aims to improve their strength and confidence.
A generally overcast picture across the Anglia region, although some brighter spells will develop through the day. Still feeling very mild.
Read more of ITV Anglia's Christmas Shout Outs, passing on your seasonal messages to the special people in your lives.