A Norfolk-based serviceman as been awarded the Military Cross for his role in saving the lives of four wounded soldiers,
Lance Corporal Stephen Shaw, based with the Royal Medical Corps in Swanton Morely was commended for his actions after his patrol came under fire in Helmand Province, last July.
They were attacked by a sniper, four soldiers were seriously wounded. L/Cpl Shaw, rescued one of his colleagues and gave life-saving medical treatment to the casualties.
Jonathan Wills spoke to him today.
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After a bright cold start to the day cloud will thicken from the west and it will become quite breezy, though for most a dry day.
It's been the coldest week in the Anglia region since January 2013 with temperatures dipping close to -8°C.