A Norfolk-based serviceman as been awarded the Military Cross for his role in saving the lives of four wounded soldiers,
Lance Corporal Stephen Shaw, based with the Royal Medical Corps in Swanton Morely was commended for his actions after his patrol came under fire in Helmand Province, last July.
They were attacked by a sniper, four soldiers were seriously wounded. L/Cpl Shaw, rescued one of his colleagues and gave life-saving medical treatment to the casualties.
Jonathan Wills spoke to him today.
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A 16-year-old boy accused of killing two people in Colchester has appeared in court today.
A fine and generally dry day with a light breeze and plenty of long sunny spells, though becoming cloudier through the afternoon.
Saturday will be the best day this weekend before rain on Sunday.