Lance Corporal Lawrence Kayser from the Royal Anglian Regiment who gets the Military Cross - one of the country's highest awards for gallantry, he spoke to Jonathan Wills.
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There has been a rise in the number of animal cruelty cases being reported in our region.
A police dog is retiring after ten years sniffing out drugs, money and weapons in Essex.
Essex Police have arrested 17 people on suspicion of aggravated trespass following a protest which grounded all flights at Stansted.