There's been further recognition for soldiers from our region for their bravery in Afghanistan.
Just days afer Lance Corporal James Ashworth from Corby was posthumously awarded the Victoria Cross, more than a hundred other servicemen and women are being honoured.
Among them, Lance Corporal Lawrence Kayser from the Royal Anglian Regiment who gets the Military Cross - one of the country's highest awards for gallantry.
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Following criticism from MPs and campaigners, the work and pensions secretary said the helpline would be free by the end of the year.
A report into a riot-hit jail has revealed inmates were locked up for as much as 23 hours a day.
People in Norfolk are being asked to try and reduce the amount of food they throw away.