As sporting projects get a boost to encourage more youngsters to get involved, Serena Sandhu's in Essex to look at the East's Olympic legacy...
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England captain Dylan Hartley says he's proud of debutant Teimana Harrison's progression to the international stage.
The Bank Holiday Weekend starts fine with some sunshine on Saturday and Sunday. Monday looks more unsettled as rain moves in from the east.
Warm sunny spells will affect many parts of the Anglia region but there's a risk of the odd shower later. Highs of 19ºC.