As sporting projects get a boost to encourage more youngsters to get involved, Serena Sandhu's in Essex to look at the East's Olympic legacy...
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New Norwich City First Team Coach Mike Phelan is confident that the Canaries can still push for promotion to the Premier League.
We've all heard of animals doing amazing things, but it's rare to hear of pets that may have saved their owners' lives.
Peterborough United have moved to reunite one of the most potent strike teams in their history, and both players are glad to be back.