As sporting projects get a boost to encourage more youngsters to get involved, Serena Sandhu's in Essex to look at the East's Olympic legacy...
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The very mild weather will continue during the rest of today before it turns wet overnight. Tomorrow will be sunnier but also colder.
Police forces across the Anglia region are facing cuts of £47 million in funding from central government.
There's major disruption on trains between Ipswich and Norwich because a signalling fault near Stowmarket.