As sporting projects get a boost to encourage more youngsters to get involved, Serena Sandhu's in Essex to look at the East's Olympic legacy...
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Do you have a favourite walk or ramble? ITV, in association with Ordnance Survey and The Ramblers, is looking for your best walks
An invasive species capable of causing serious damage to the environment has been spotted in Colchester.
Much of the region should see a dry day with some bright or sunny intervals, although there may be the odd spot of light rain.