As sporting projects get a boost to encourage more youngsters to get involved, Serena Sandhu's in Essex to look at the East's Olympic legacy...
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As EU leaders reach a deal on the refugee & migrant crisis, ITV News Anglia's been talking to people who've come to the region as refugees.
Feeling milder today but occasional heavy rain will spread across the region with some strong winds in exposed areas. Highs 13 deg C.
November 2015 could heading for the record books as the warmest on record in East Anglia.