As sporting projects get a boost to encourage more youngsters to get involved, Serena Sandhu's in Essex to look at the East's Olympic legacy...
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A rescued bull terrier was found to have more than 50 shot gun pellets and the crown from a tooth embedded in his face.
A dry night with clear skies will leave to frost and fog patches overnight.
A murder investigation has been launched after the discovery of a body in Milton Keynes.