As sporting projects get a boost to encourage more youngsters to get involved, Serena Sandhu's in Essex to look at the East's Olympic legacy...
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Windy with heavy rain during the evening. Mainly dry thereafter.
Hundreds have queued in Norwich to meet a woman who's become famous for broadcasting videos on the internet about make-up and clothes
Police have released pictures of five men convicted for their part in raids on shops and banks across the region