As sporting projects get a boost to encourage more youngsters to get involved, Serena Sandhu's in Essex to look at the East's Olympic legacy...
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A non-league football fan has become an internet sensation after a video emerged of him singing and chanting alone in the stands.
Auditors have ordered Northamptonshire County Council not to set its budget this week - because it could be illegal.
A mostly cloudy night with showery rain slowly weakening.