A schoolboy from Norfolk has high-kicked his way to a black belt in karate and in doing so become amongst the youngest in the country to achieve the honour.
Tay Emmerson from Gorleston is only 8 years old but he's been studying the sport since he was two.
He's now a formidable opponent and takes part in adult classes at the Chinto Karate Group.
The pupil from Peterhouse Primary School in Gorleston is now taking part in competitions across Norfolk and Suffolk.
More top news
The Green Party has urge voters to help it hold the next government to account over climate change during a visit to Cambridge.
A snooker club owner in Essex has revealed how Stuart Bingham turned down a private room - so he could practice alongside other players.
It's taken two years of painstaking restoration but the Lucy Lavers lifeboat has finally launched in Wells-next-the-harbour in Norfolk.