A security camera captures the moment knife-wielding robber Michael Velvick burst into a corner shop in Norwich.
Velvick, who's 40, escaped with the till from the shop in Angel Road.
He's pleaded guilty to a series of robberies and has been jailed for six years.
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Another warm day with sunny spells although feeling a little cooler in the east
The Denne family from Milton Keynes say they want to show people what the world of farming is really like.
Some late spells of sunshine. Then, dry overnight with clear spells.