A security camera captures the moment knife-wielding robber Michael Velvick burst into a corner shop in Norwich.
Velvick, who's 40, escaped with the till from the shop in Angel Road.
He's pleaded guilty to a series of robberies and has been jailed for six years.
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Becoming drier by this evening with the chance of a late sunny spell.
The Chief Executive of Southend United has told ITV News Anglia that his players deserved to win promotion to League One at Wembley.
Some sunny intervals are possible initially this morning but cloud and patchy rain will gradually sweep in as the day goes on.