A security camera captures the moment knife-wielding robber Michael Velvick burst into a corner shop in Norwich.
Velvick, who's 40, escaped with the till from the shop in Angel Road.
He's pleaded guilty to a series of robberies and has been jailed for six years.
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With no Premier League or Championship football, fans are being encouraged to get down to their local clubs to support Non-League Day.
A Police and Crime Commissioner is warning his force is on the brink of becoming "unviable" after years of underfunding.
Saturday will be cloudy with a few light showers. Sunny again on Sunday but with a cold wind.