A security camera captures the moment knife-wielding robber Michael Velvick burst into a corner shop in Norwich.
Velvick, who's 40, escaped with the till from the shop in Angel Road.
He's pleaded guilty to a series of robberies and has been jailed for six years.
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Fine and dry with sunny spells. Breezy near the coast.
The family of a missing woman from Milton Keynes has been told a body has been found in a wood in Hertfordshire.
A changeable week for the Anglia region and turning cooler for a time.