A security camera captures the moment knife-wielding robber Michael Velvick burst into a corner shop in Norwich.
Velvick, who's 40, escaped with the till from the shop in Angel Road.
He's pleaded guilty to a series of robberies and has been jailed for six years.
More top news
Some bright or sunny spells with the odd coastal shower, which may also develop inland in the afternoon. Feeling pleasantly warm.
Two years after a pensioner was stabbed to death at his home in Northampton, police have made a new appeal to catch his killers.
We look back at some of the greatest Peterborough United victories as they celebrate their 1,000th win in the Football League.