A security camera captures the moment knife-wielding robber Michael Velvick burst into a corner shop in Norwich.
Velvick, who's 40, escaped with the till from the shop in Angel Road.
He's pleaded guilty to a series of robberies and has been jailed for six years.
More top news
As the nation gears up for the biggest sports day, a boxing club in Peterborough has opened its doors for young people to sign up.
After a dry night, there's a risk of thundery downpours both on Saturday and Sunday. Monday will be the best day of the Bank Holiday Weekend
Ipswich Town manager Mick McCarthy is itching for his side to return to their dominating form against Preston this weekend.