A security camera captures the moment knife-wielding robber Michael Velvick burst into a corner shop in Norwich.
Velvick, who's 40, escaped with the till from the shop in Angel Road.
He's pleaded guilty to a series of robberies and has been jailed for six years.
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Rain and blustery winds will spread across the region this evening but it will turn clearer later in the night. Further showers tomorrow.
There are now more hospital admissions than ever before due to obesity. A survey found Hertfordshire had the most admissions.
There'll be a few showers about at first this afternoon but they will ease later before more prolonged rain arrives in the evening.