A Norwich shopkeeper has been praised for his bravery in confronting a knife-welding robber who demanded money.
Abdul Basit attempted to stop Michael Velvick stealing the till. The whole incident was caught on camera. ITV News Anglia's Lauren Hall reports.
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The Duchess of Cambridge will visit East Anglia's Children's Hospice (EACH) in Quidenham, Norfolk
It will be cold day with areas of low cloud and locally dense freezing fog proving slow to clear and perhaps lingering all day in places.
Cold with frost and locally persistent freezing fog overnight. Dry and cold tomorrow