A Norwich shopkeeper has been praised for his bravery in confronting a knife-welding robber who demanded money.
Abdul Basit attempted to stop Michael Velvick stealing the till. The whole incident was caught on camera. ITV News Anglia's Lauren Hall reports.
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It's going to be a cloudy afternoon with the chance of the odd shower. Feeling cold. Highs of 6 degrees C.
An investigation is underway after a horse and pony sanctuary burnt down in Norwich.
It will be a generally cloudy day. Some bright or sunny spells are possible during the morning.