Thousands of people are spending the bank holiday weekend taking part in a gruelling 12 mile mud race in the Northamptonshire countryside.
The Tough Mudder event at Boughton House near Kettering is designed by the British Special Forces and certainly not for the fainthearted!
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A 54-year-old man has died and another has been taken to hospital after a group of swimmers got caught up in a riptide at a Norfolk beach.
It will be a dry and warm night with some clear spells and light winds. Lows of 15 deg C (59 deg F).
Two men who tried to abduct an RAF serviceman in Norfolk may have been part of a larger team, it has been revealed.