A man is beginning a life sentence today after being found guilty of murdering a cyclist in Luton.
22-year-old Kyle Beckford from Luton was told he will serve at least 24 years in prison after he deliberately knocked down 19-year-old Delaney Brown.
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This afternoon could see some heavy and thundery showers. Away from the showers though some warm sunny spells are likely. Highs of 25 deg C
I Am Team GB is offering all kinds of free activities across the region - all with the aim of encouraging more people to get active.
A rather cloudy start with showers likely in places. These could turn heavy and thundery, especially by the middle of the day.