A man is beginning a life sentence today after being found guilty of murdering a cyclist in Luton.
22-year-old Kyle Beckford from Luton was told he will serve at least 24 years in prison after he deliberately knocked down 19-year-old Delaney Brown.
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Cloud with locally heavy rain spreading in overnight
After a dull start, some sunny spells are likely, mainly in the west. Cloud will again thicken from the east later
International ballet star Gary Avis goes back to his Suffolk roots to watch next generation of performers.