This weekend thousands of women from our region are taking part in the annual Race for Life to raise money for cancer research.
Three events are in Norwich, and one in Harlow.
Over the next few weeks there will be further races, at Ipswich, Colchester, Chelmsford, Cambridge, Northampton, Peterborough, Milton Keynes and Luton.
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The Duchess of Cambridge has praised the "amazing and life-changing" work of children's hospices in a touching and personal letter.
Cloudy, coastal drizzle later tonight. Breezy near the coast
Fine and dry with sunny spells. Breezy near the coast.