This weekend thousands of women from our region are taking part in the annual Race for Life to raise money for cancer research.
Three events are in Norwich, and one in Harlow.
Over the next few weeks there will be further races, at Ipswich, Colchester, Chelmsford, Cambridge, Northampton, Peterborough, Milton Keynes and Luton.
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After what's been the hottest day in the region for almost 10 years there are warnings tonight about the dangers of swimming in open water.
Today was the hottest day of the year so far but temperatures will be down a little tomorrow with the risk of thunder.
A sizzling day for the Anglia region with temperatures rocketing into the mid 30's.