It's been an uneasy few months in Luton. There've been 10 shootings already this year, and now armed police are patrolling two estates known for gang related violence.
Sitting between the Marsh Farm and Lewsey Farm estates is Hockwell Ring Boxing Club. Volunteers there are working to engage young people in the area - getting them off the streets, and channelling their energy into sport.
Watch Olivia Paterson's report here...
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Rather cloudy with outbreaks of rain
The Duchess of Cambridge has praised the "amazing and life-changing" work of children's hospices in a touching and personal letter.
Cloudy, coastal drizzle later tonight. Breezy near the coast