It's been an uneasy few months in Luton. There've been 10 shootings already this year, and now armed police are patrolling two estates known for gang related violence.
Sitting between the Marsh Farm and Lewsey Farm estates is Hockwell Ring Boxing Club. Volunteers there are working to engage young people in the area - getting them off the streets, and channelling their energy into sport.
Watch Olivia Paterson's report here...
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The Trust which runs the Norfolk and Norwich hospital has been taken out of financial special measures.
Former Northampton Saints player Phil Dowson will return to the club as a coach next season.
The region is seeing its warmest February day in five years, with temperatures set to climb to 10 degrees higher than expected for February