Jim Mallinder talks to Donovan Blake about Dylan Hartley's red card and his side's loss in the Aviva Premiership final.
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Spring arrives in earnest this weekend with a sunny 14-16ºC expected on Saturday.
A campaign has begun in Suffolk to help a terminally-ill man and his wife renovate their home.
Spring has arrived as the sun comes out and temperatures rise to 16ºC by Saturday