Jim Mallinder talks to Donovan Blake about Dylan Hartley's red card and his side's loss in the Aviva Premiership final.
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An appeal to find the owners of a dog left tied to a dustbin in Chelmsford has been launched.
A chilly start at first and there may be a few spots of rain in the south. It will then be dry with some good spells of sunshine.
Detectives investigating the murder of Dean Stansby in Ipswich earlier this year have released new images of potential witnesses.