These pictures taken by lifeboat crews from Aldeburgh show the search for swimmers off Southwold. Four crews pulled more than 50 from the water as they struggled with tides and cold water in the Pier to Pub sea swim.
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The second of Donovan Blake's reports looking at the evolution of sport
Former England football captain Terry Butcher has said he is "devastated" after the death of his son Christopher aged 35.
Mainly dry with variable amounts of cloud and bright spells across the east. Cloudier towards Cambridgeshire with showery rain possible.