ITV's Lauren Carter reports on how a charity swim off Southwold turned into an offshore drama when swimmers began to struggle against fast-flowing tides.
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Suffolk boxer Anthony Ogogo says he wants to make up for lost time in his pursuit of a world title.
Many places will stay cloudy this afternoon, although there will be a few bright spells around. Scattered showers will develop in places.
People across East Anglia have been turning out in big numbers to remember those who lost their lives in the Battle of the Somme.