ITV's Lauren Carter reports on how a charity swim off Southwold turned into an offshore drama when swimmers began to struggle against fast-flowing tides.
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Mainly dry during this evening with some late sunny spells, but there is the chance of the odd sharp shower.
After some heavy rain, it will clear and become drier, brighter and warmer later. Top temperatures of 19°C
East Anglian rivals to play over two legs, starting at Portman Road.