Swimmer Darren Skidmore talks about his rescue from the sea off Southwold and how swimmers taking part in the Pier to Pub Swim struggled against the tide.
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Cloudy overnight in the Anglia region with some rain. Becoming fine and dry on Monday.
Saints face trip to Clermont Auvergne after heavy loss against Racing Metro
Police in Essex have offered their support to a woman and her family after she was dragged into bushes and raped near a supermarket.