Swimmer Darren Skidmore talks about his rescue from the sea off Southwold and how swimmers taking part in the Pier to Pub Swim struggled against the tide.
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MPs are to debate whether police animals should be given greater rights if they're hurt in the line of duty, following an attack on a dog.
There are fresh calls for expansion at airports in the East of England, after the Government revealed plans for a third runway at Heathrow.
MK Dons have already received more than 200 applications for the vacant manager's job, their chairman Pete Winkelman has revealed.