Swimmer Darren Skidmore talks about his rescue from the sea off Southwold and how swimmers taking part in the Pier to Pub Swim struggled against the tide.
More top news
The Duke of Cambridge has been visiting Milton Keynes to celebrate the town's 50th anniversary.
Victims have won a ruling allowing them to launch a High Court group action seeking damages over contaminated blood products.
Thousands of teenagers here in the East are apparently plunging themselves in to debt when they become eligible to credit.