Swimmer Darren Skidmore talks about his rescue from the sea off Southwold and how swimmers taking part in the Pier to Pub Swim struggled against the tide.
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A new 'no-budget' film is being made using the vast landscapes of the Norfolk countryside as its setting.
Documents that give a harrowing insight into the lives of slaves in the late 18th century have been published online.
A herd of rare sheep is being grazed on a nature reserve in west Norfolk in an effort to help the birds who nest there.