Swimmer Darren Skidmore talks about his rescue from the sea off Southwold and how swimmers taking part in the Pier to Pub Swim struggled against the tide.
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GlaxoSmithKline is to invest £275 million in three sites including its operation at Ware in Hertfordshire.
Jez Moxey has been appointed as Norwich City's new Chief Executive.
Brighter skies will spread south following this morning's rain. However, there remains a risk of the odd sharp shower. Highs of 24ºC.