The NHS Blood and Transplant service is looking for more blood donors in the Anglia region after revealing half the region's active donors are over 45 years old.
With hospitals across the country using 7,000 units of blood every 24 hours the service needs to attract 1,000 new donors each day to keep stocks sustainable.
More top news
A newspaper columnist has called for Nelson's Column in Trafalgar Square to be pulled down because he was "a white supremacist".
It will breezy but warm but some bright and sunny spells as well the chance of a few sharp showers.
Norwich City have progressed to round three of the EFL Cup, but Ipswich Town and MK Dons have been knocked out.