This year ITV News Anglia is once again joining forces with the Daily Mirror to find the individual you think deserves to be crowned our Local Hero 2013.
We’re looking for people who go the extra mile to be a real force for good in their neighbourhood - they could be volunteers or professionals who go way above and beyond the call of duty.
Our Local winner could attend the star-studded Pride of Britain awards in London in October when the overall Local Hero winner for the UK will be unveiled.
More top news
The Duke and Duchess of Cambridge treated their son Prince George to a festive day out in Norfolk over the weekend.
Remaining cloudy but mostly dry with strong winds and mild temperatures.
A couple from Essex had to be pulled out of mudflats by an RAF rescue helicopter after they got stuck while walking their dog.