This year ITV News Anglia is once again joining forces with the Daily Mirror to find the individual you think deserves to be crowned our Local Hero 2013.
We’re looking for people who go the extra mile to be a real force for good in their neighbourhood - they could be volunteers or professionals who go way above and beyond the call of duty.
Our Local winner could attend the star-studded Pride of Britain awards in London in October when the overall Local Hero winner for the UK will be unveiled.
More top news
After a night of thunderstorms across the East, this afternoon and this evening will stay calm, warm and sunny.
Two schoolboys have sent their favourite teddy bear up into the atmosphere.
A British family believed to have fled to Syria have joined Islamic State, according to a statement said to be released on their behalf.