This year ITV News Anglia is once again joining forces with the Daily Mirror to find the individual you think deserves to be crowned our Local Hero 2013.
We’re looking for people who go the extra mile to be a real force for good in their neighbourhood - they could be volunteers or professionals who go way above and beyond the call of duty.
Our Local winner could attend the star-studded Pride of Britain awards in London in October when the overall Local Hero winner for the UK will be unveiled.
More top news
Dry and cold through much of the night with a frost for some by morning. It will turn cloudier during Saturday with a few spots of rain.
Police are warning teenagers are putting their lives at risk by carrying out dangerous stunts on the streets of Northampton.
A dog has died after it was attacked by four other dogs in a Norfolk village.