This year ITV News Anglia is once again joining forces with the Daily Mirror to find the individual you think deserves to be crowned our Local Hero 2013.
We’re looking for people who go the extra mile to be a real force for good in their neighbourhood - they could be volunteers or professionals who go way above and beyond the call of duty.
Our Local winner could attend the star-studded Pride of Britain awards in London in October when the overall Local Hero winner for the UK will be unveiled.
More top news
Hundreds of homes in the East of England are still without power after strong winds battered the region.
The lure of tea and cakes has once again brought the Queen to her local Women's Institute meeting in West Norfolk.
Norwich City forward Steven Naismith has completed a loan switch to Scottish Premiership side Hearts.