This year ITV News Anglia is once again joining forces with the Daily Mirror to find the individual you think deserves to be crowned our Local Hero 2013.
We’re looking for people who go the extra mile to be a real force for good in their neighbourhood - they could be volunteers or professionals who go way above and beyond the call of duty.
Our Local winner could attend the star-studded Pride of Britain awards in London in October when the overall Local Hero winner for the UK will be unveiled.
More top news
MK Dons have signed Southampton's Ryan Seager on loan, while Peterborough United's Michael Bostwick and Harry Anderson have joined Lincoln.
Ipswich Town have paid tribute to supporter and Linkin Park singer Chester Bennington who has died aged 41.
A man has been arrested on suspicion of murder following a fatal stabbing in Bury St Edmunds.