This year ITV News Anglia is once again joining forces with the Daily Mirror to find the individual you think deserves to be crowned our Local Hero 2013.
We’re looking for people who go the extra mile to be a real force for good in their neighbourhood - they could be volunteers or professionals who go way above and beyond the call of duty.
Our Local winner could attend the star-studded Pride of Britain awards in London in October when the overall Local Hero winner for the UK will be unveiled.
More top news
An educational postcode lottery means thousands of children in our region are still getting a sub-standard education.
Two speeding drivers have been jailed after one of them ploughed into a bus stop, killing a student.
He's a giant of a man with a big voice. Brian Blessed was back in Norwich where he once filmed with Susan George in Tales of the Unexpected.