This year ITV News Anglia is once again joining forces with the Daily Mirror to find the individual you think deserves to be crowned our Local Hero 2013.
The ITV Local Hero Award is our way of saying 'thank you' to that person who you know is really special - a friend in need, someone who helps to change the little things that make a big difference not just to you, but to others in your community.
Click below to see how last year's winner in the Anglia region Rob Harriman got on at the Daily Mirror Pride of Britain Awards.
The closing date for applications is midnight on Friday 16 August 2013.
More top news
Cloudy with outbreaks of rain, mainly easing by dawn and lows of 7 deg C (45 deg F) overnight
The RSPCA's warning people about disposing of fishing litter correctly after a swan was found with a fishing hook through its tongue.
After a bright start it will become increasingly cloudy with rain later and top temperatures of 17 deg C (63 deg F)