This year ITV News Anglia is once again joining forces with the Daily Mirror to find the individual you think deserves to be crowned our Local Hero 2013.
The ITV Local Hero Award is our way of saying 'thank you' to that person who you know is really special - a friend in need, someone who helps to change the little things that make a big difference not just to you, but to others in your community.
Click below to see how last year's winner in the Anglia region Rob Harriman got on at the Daily Mirror Pride of Britain Awards.
The closing date for applications is midnight on Friday 16 August 2013.
More top news
A coroner has criticised the Luton and Dunstable Hospital after the death of a 10-month-old boy from a rare bowel condition.
A book of condolence has been set up in Luton to give people a chance to pay their respects to victims of the Westminster terror attack.
A sheep farmer from Suffolk is pleading with dog owners to keep their animals under control after several attacks on her flocks.