A young woman from Haverhill in Suffolk is calling for more people to join the organ donor register. Bernice Perry has been waiting for a heart and lung transplant for nine months.
In that time she's seen one of her friends die of cystic fibrosis -- the same disease that affects her. To mark Cystic Fibrosis week, she's been speaking to our reporter Tom Barton.
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All week we've been telling you inspiring tales of some of the region's unsung heroes.
Dry through the evening but cloud will spread in followed by outbreaks of rain. The winds will strengthen during the early hours.
A Norwich MP has apologised "unreservedly" after a video of him telling someone to "get on your knees b****" emerged.