For many, school is where a love of sport is first developed and, with the right support, nurtured and turned into something great.
School sports days don't come much more inspiring, than when one of Britain's greatest Olympians drops by.
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The family of a young woman from Norfolk found murdered on a Thai island have paid tribute to her.
Four youths have been sentenced to a minimum total of 107 years in prison for murdering a teenage rapper.
Low cloud, mist and fog will feed in from the north sea tonight leading to another murky start to the day tomorrow.