Hertfordshire hero Andy Nation has set off on his 147 mile swim from Teddington Lock to Calais on after being forced to postpone the swim when he suffered a fall and broke his neck in June 2012.
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A pumpkin farm in Aldham near Colchester has imported special moulds from America to create a spooky face on the crop for Halloween.
An increase in the use of body cameras by police has led to a huge drop in complaints made against officers, research shows.
Norwich City were left shellshocked last night after they threw away a 3-2 lead in injury time to lose at Newcastle United.