It's a year to the day since the opening ceremony of the London Olympics.
The games were the highlight of a glorious summer of sport, with Team GB finishing third in the medal table.
There were plenty of successes here in the East. But a year on, some sports are counting the cost after missing out on funding for the next games in Rio.
Donovan Blake has been focussing on volleyball, which has its national centre in Kettering.
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The University of Cambridge has topped a national league table which measures universities across the UK.
Scattered heavy showers and feeling chilly on Wednesday.
The Tour of Britain is coming to the region with Suffolk and Essex hosting two stages of the event.