Six of our region's sides go head to head in the first round of the Capital One Cup tonight. You can follow all our teams' progress online with ITV.
In all, seven of our teams play, with only Southend taking on opposition from outside the region.
SOUTHEND UNITED v Yeovil
Elsewhere, Norwich City continue their build up to the Premier League season with a home friendly against Spanish side Real Sociedad.
Essex fast bowler Reece in line for PCA's Young Player of the Year
Norwich City's latest arrival, Johann Elmander says he can't wait to get started in his second spell in the Premier League.
Man-of-the-match David Willey led Northamptonshire to 102-run victory over Surrey in the T20 final in Edgbaston, Birmingham.